What is DBT, or dialectical behavior therapy?

Developed to assist people with severe emotional reactions, self-destructive behaviors, and interpersonal issues, DBT is a specific type of cognitive-behavioral therapy (CBT). DBT, which was first developed for people with borderline personality disorder (BPD), has shown promise in treating a range of mental health issues, such as:


  • Depressive

  • Fear and Unease

  • Disorder of post-traumatic stress (PTSD)

  • Disorders of eating

  • Substance abuse disorders


Fundamental Elements of DBT

DBT Therapy in Ellerslie aims to help people live fulfilled lives by striking a balance between acceptance and change techniques. Therapy consists of four parts:


  • Developing awareness and remaining judgment-free in the present moment is known as mindfulness.

  • Emotional Regulation: Acquiring techniques to control and lessen emotional susceptibility.

  • Developing resilience to successfully handle difficult feelings and situations is known as distress tolerance.

  • Interpersonal Effectiveness: Improving communication abilities to manage relationships and politely express demands.



DBT in the Ellerslie area


Ellerslie provides a helpful setting for people looking for DBT. Therapy facilities and local mental health providers offer customized DBT programs, such as:


  • Individual Therapy: Individual therapy focuses on personal goals and obstacles in one-on-one sessions.

  • Group Skills Training: Cooperative sessions for DBT skill learning and practice.

  • Phone coaching: Help in real-time when things get tough.


Ellerslie DBT: Why Choose It?


Ellerslie's calm, community-focused environment makes it the perfect place for personal development and healing. The Dialectical Behaviour Therapy in Ellerslie has practitioners in the region who are kind, skilled, and dedicated to assisting people in overcoming behavioral and emotional obstacles. Ellerslie offers a variety of DBT programs to suit different needs, whether you're looking for techniques for a healthy mentality or are dealing with ongoing emotional pain.



Location: New Zealand

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